I experienced flow today. I needed no break. I was in an almost meditative status.
Yesterday I asked me several times: where is the spirituality at all the things I do? Today it was there. It was the breath that guided the practice. The asanas very of second importance, but important.
I loved how it was today. It was a reward. Body was also flexible. Perhaps because I couldn't resist to practice a little bit yesterday evening. The word playground inspired me. Why not play around on the ground from time to time.
Monday morning starts perfect.
Now: dentist - phone call and I shouldn't forget my mat and my yoga clothes. I'll go to a led class this evening.