My practice was average or below average. I think now that I do not make any progress, because I practice too slobby. But perhaps the truth is that I need trust. I cannot go every day to the edges, but every practice helps.
Dhanurasana was bad, could scarcly lift up. Forward bendings were far from what I usually accomplish. Emotionally I'm not really touched, but I observe.
I did kapala bati when I was finally in padmasana. This breathing technique gives power, wakes me up.
I have to admit that one of the reasons why it was so difficult is ,because I gained 1 kg (about 2 pounds). The visits of the christmas markets can be seen on my belly now. So, no christmas market today!!!!!
A side note: health insurance is translated illness insurance, when I translate it word by word from German to English. Interesting.
Side note 2: Of course time was not enough.