Saturday, November 04, 2006

I tried to kiss my feet


I tried to kiss my feet in paschimottanasana
I tried to kiss my feet in ardha baddha padma paschimottanasana
I tried to kiss my feet in triang mukhaikapada paschimottanasana
I tried to kiss my feet in janu sirsasana
.........
and so on

Of course I was not successful, but it helped me to keep the back straight.

Practice was very good and so slow - about 2 hours perhaps. I remained in the asanas and breathed. Intention: to practice beautifully.


The picture shows the view I had a few days ago during my yoga practice- the first snow.

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