Wednesday, November 08, 2006
Almost perfect practice
Such a good practice this morning. I didn't omit a single asana, I only forgot supta konasana B. Concentration was there, breath was there, the flow was there. Practice started yesterday evening. I was in bed rather early, not as early as I wished, but at 10:30 p.m.. I woke up at 5:30 and I got up at that time. So I had no time pressure. It was still dark when I started with my practice and now it is a clear day, sun is shining. So nice.
The view today is in strong contrast to my practice, my practice was light and friendly, the view is dark. One neighbour was up, too, I like it not to be up alone that early.
Posted by Ursula at 08:00