I'm sure that if I practiced alone it wouldn't have been such an intensive practice. I could hold handstand as long as it was told. Usually I go out of this pose much earlier. It was a great success for me. I did my thing and didn't look much around, only a little bit. I was happy with what was possible today. I have had a sinful evening yesterday night, with wine and ouzo, I shouldn't forget this.
Breathing in the beginning was a good start. I sat in lotus position all the time without even thinking of changing the pose. This was a success too. Often I think I want to move. I'm relaxed now. I know yoga is my thing. I will go on and on and on. I like it.