Friday, September 15, 2006
How to start
To start with the yoga practice is likely to get difficult if one asks oneself how the mood is today. Questions in general are not a good start. Sometimes they lead to not doing anything at all because the answer is that there is a bad mood.
A good start is just to role out the mat, to sit down, to breathe, to chant, without thinking, without questioning.
South Africa is so beautiful that I had to honor it with a forward bend like baddha konasana as well. How tiny is a human being (in this case me) in comparison to the wide world.
Posted by Ursula at 10:24